Weigh In record (no journal entry) for 19 March 2015
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77.5 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1991 kcal
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Fat: 44.91g | Prot: 66.60g | Carbs: 329.52g.
Breakfast: REWE Bäcker Brötchen , Orangensaft, Nutella Nutella, Gut & Günstig Quark 40%, Marmelade, Breakfast Coffee. Lunch: Breakfast Coffee, hanuta Hanuta. Dinner: hanuta Hanuta, Nudeln (Gekocht), Tomatensoße, Zucker, Espresso. more...
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2018 kcal
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Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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indiana12's Weight History
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