Weigh In record (no journal entry) for 27 August 2023
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62.8 kg
Lost so far: 45.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 40.74g | Prot: 81.51g | Carbs: 216.94g.
Breakfast: Siantar Top Go! Potato, Energen Sereal Coklat, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Lunch: Nasi Putih, Ikan Tongkol Goreng. Dinner: Nasi Putih, Tumis Kangkung. Snacks/Other: Energen Sereal Coklat, Biskuat Biskuit Coklat. more...
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Gaining 13.3 kg a Week
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Jnd_ftrwn's Weight History
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