Weigh In record (no journal entry) for 27 August 2023
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77.2 kg
Lost so far: 7.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 38.26g | Prot: 100.24g | Carbs: 176.87g.
Breakfast: OptiSlim Royal Chocolate Shake, So Good High Protein Almond Milk, Muscle Nation Protein Daily Shake (Milk Chocolate). Lunch: Fat Blaster Weight Loss Shake, Yumi's Hommus, Lettuce Salad with Assorted Vegetables. Dinner: Fat Blaster Weight Loss Shake, Olive Oil , Tomatoes, Chicken Stock Cubes (Dry, Dehydrated) , Woolworths Select Corn Cob, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Red Onions. more...
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Gaining 2.1 kg a Week
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littleswedeheart's Weight History
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