Weigh In record (no journal entry) for 27 August 2023
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76.2 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1910 kcal
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Fat: 48.47g | Prot: 153.40g | Carbs: 216.49g.
Breakfast: Mandor 原味無糖杏仁飲, 家樂福 藍莓, Tryall 分離乳清蛋白粉-香醇可可, 金潤益 亞麻仁籽粉, 桂格(Quaker) 有機大燕麥片. Lunch: Costco 低脂牛絞肉, 白飯, Kirkland 科克蘭冷凍鯛魚片, Costco 低脂牛絞肉, 白飯. Dinner: 白飯, Kirkland 科克蘭冷凍鯛魚片. Snacks/Other: Costco 科克蘭無調味綜合堅果 (10g), 家樂福 藍莓, Tryall 分離乳清蛋白粉-香醇可可, Costco 科克蘭零脂希臘式優格, Tryall 分離乳清蛋白粉-香醇可可. more...
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Losing 1.4 kg a Week
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rip_sung's Weight History
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