Weigh In record (no journal entry) for 25 August 2023
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64.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1748 kcal
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Fat: 50.18g | Prot: 96.66g | Carbs: 234.27g.
Breakfast: TNT Energy Drink Zero Açúcar, Nescau Nescau Light (Pronto). Lunch: Beijo Doce Beijinho, Giassi Brigadeiro , Vapza Peito de Frango Desfiado, Frango Desfiado, Pão Francês, Feijão Preto Cozido, Suco de Maracujá, Camil Arroz Branco Cozido. Dinner: Coca-Cola Coca-Cola, Irani Maggiore Mini Pastel de Frango , Pastel de Frango com Catupiry. more...
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1887 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...
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Losing 1.1 kg a Week
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CarolMendes2022's Weight History
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