|
2023.08.27
一早空腹量體重
太棒了還維持在55.7
要繼續保持這個進度瘦下去！
|
55.7 kg
Lost so far: 1.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
837 kcal
|
Fat: 38.98g | Prot: 33.41g | Carbs: 88.03g.
Breakfast: 7-11 鮪魚洋芋溏心蛋三明治. Lunch: 7-11 Joe式醬燒烤雞蛋三明治. Dinner: 蘿蔔湯, 粉蒸肉, 白切雞, 芋頭, 全聯 秋葵, 高麗菜, 炒米粉, 炒麵. Snacks/Other: 水. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
要瘦到48才罷休的小泡芙's Weight History
|