|
79
83
|
54.5 kg
Lost so far: 3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1367 kcal
|
Fat: 63.13g | Prot: 50.61g | Carbs: 147.15g.
Breakfast: Bakso Daging Sapi, Bakwan, Tahu Goreng, Bakso Daging Sapi, McDonald's French Fries (Small), Telur Dadar, Perkedel Jagung, Mie Telur (Ditambah, Masak), Tempe Goreng, Nasi Putih, Roti Goreng. Lunch: Nestle Milo, Siomay, Sambal Goreng, Bebek Goreng, Nasi Putih. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|