Weigh In record (no journal entry) for 26 August 2023
|
69.6 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
2090 kcal
|
Fat: 103.98g | Prot: 123.76g | Carbs: 181.26g.
Breakfast: Oatly Oat Milk Barista Edition, Pacific Foods Organic Soy Original Unsweetened, Bananas, Anthony's Premium Pea Protein, Nature's Path Heritage Flakes Multigrain Cereal, Barbara's Bakery Shredded Wheat, TheraTears Theratears. Lunch: Southern Home Potato Salad, Dickey's Barbecue Beef Brisket, Winn-Dixie Baked Beans with Pork & BBQ Sauce, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Food Lion Homestyle Cole Slaw. Dinner: Pepperidge Farm Seasoned Croutons, Southern Home Potato Salad, Dickey's Barbecue Beef Brisket, Food Lion Homestyle Cole Slaw, Lettuce Salad with Assorted Vegetables, Italian Salad Dressing. Snacks/Other: Planters Mixed Nuts, Kirkland Signature Semi Sweet Chocolate Chips. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
canpinchaninch's Weight History
|