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serralharia
Journal
24 Aug 23
serralharia's Journal, 24 Aug 23
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Weigh In record (no journal entry) for 24 August 2023
86.2 kg
Lost so far:
41.8 kg
.
Still to go:
6.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 August 2023:
1639 kcal
Fat: 83.14g | Prot: 93.84g | Carbs: 126.05g.
Breakfast:
Café Brasileiro Café com Açúcar.
Lunch:
Batatas Fritas, Carne de Sol, Salada de Folhas.
Dinner:
Sadia Empanado de Frango, Sadia Empanado de Frango, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Macarrão Cremoso com Queijo.
more...
2960 kcal
Exercise:
Weight Training (moderate) - 1 hour, Fitness Training (Workout) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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serralharia's Weight History
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