Weigh In record (no journal entry) for 27 August 2023
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76.9 kg
Lost so far: 6.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 28.94g | Prot: 86.70g | Carbs: 171.44g.
Lunch: Ikan Teri, Sayur Campuran, Tempe Bacem, Bakso Goreng, Hoka Hoka Bento Nasi Putih, Jagung dengan Mentega. Dinner: Ikan, Sayur Campuran, Jagung Rebus, Hoka Hoka Bento Nasi Putih. Snacks/Other: Kopi dengan Gula. more...
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Losing 3.5 kg a Week
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