Weigh In record (no journal entry) for 26 August 2023
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60.9 kg
Lost so far: 47.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 34.94g | Prot: 71.58g | Carbs: 238.40g.
Breakfast: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Lunch: Siantar Top Go! Potato, Indomie Mi Coto Makassar. Dinner: Nasi Putih, Tumis Kangkung. Snacks/Other: Energen Sereal Coklat. more...
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Losing 0.1 kg a Week
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Jnd_ftrwn's Weight History
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