Weigh In record (no journal entry) for 27 August 2023
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84.9 kg
Lost so far: 12.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 49.00g | Prot: 106.33g | Carbs: 149.73g.
Breakfast: Nasi Putih (Butir-Sedang, Dimasak), Gudeg, Tugu Jogja Bakpia Kukus Original Cokelat, Telur Goreng, Kubis, Usus Ayam, Daging Ayam (Panggang, Bakar, Dimasak), Tahu Goreng, Kem Chicks Sayur Toge, Bihun (Dimasak). Lunch: Sinti Sambel Pecel. Dinner: Kem Chicks Sayur Toge, Bihun (Dimasak), Usus Ayam, Nasi Putih, Tempe Orek. more...
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Losing 2.8 kg a Week
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