Weigh In record (no journal entry) for 27 August 2023
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83.7 kg
Lost so far: 21.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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3284 kcal
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Fat: 113.24g | Prot: 135.08g | Carbs: 343.13g.
Breakfast: Tomates, Café, Pavofrio Pechuga de Pavo, Aceite de Oliva Extra Virgen, Pan Blanco, Nescafé Café, Nescafé Café. Lunch: Pan Blanco, Lomo de Cerdo , Cruzcampo Cerveza, Cerveza Normal, Patatas con Costillas. Dinner: RealValle Lomo Embuchado, Pan Blanco, Cruzcampo Cerveza, Huevo Cocido, Cerveza Normal. Snacks/Other: Gelatelli Mango Sorbet, Almendras, Almendras, Almendras, Aquarius Aquarius Zero, Limoncello. more...
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3383 kcal
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Exercise:
Caminata 7,32 - 1 hour and 43 minutes, Shopping - 1 hour and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Cleaning - 30 minutes, Watching TV/Computer - 7 hours, Sleeping - 8 hours, Resting - 3 hours and 47 minutes, Desk Work - 1 hour. more...
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Losing 0.7 kg a Week
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NIKO1972's Weight History
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