Weigh In record (no journal entry) for 27 August 2023
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66.9 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 69.20g | Prot: 98.70g | Carbs: 117.30g.
Breakfast: 全家 秘香椒麻嫩雞胸, 統一 瑞穗鮮乳 (290毫升), 麥當勞 (McDonald's) 薯餅, 麥當勞 (McDonald's) 滿福堡. Dinner: 全家 泰式香檸嫩雞胸. Snacks/Other: 7-11 爆餡羅馬生乳包, 義美 全脂鮮奶 (236毫升), 星巴克 (Starbucks) 咖啡巧克力松露蛋糕. more...
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steady weight
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瑄Hsuan_W's Weight History
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