Weigh In record (no journal entry) for 19 March 2015
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63 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2043 kcal
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Fat: 74.03g | Prot: 73.91g | Carbs: 227.67g.
Breakfast: Aprikosenkonfitüre, Grafschafter Vollkornbrot (65g), Grüner Tee, Sonnenblumenkerne, Haferflocken, Golden Delicious Äpfel, Leinsamen, Zimt, Fettarmer Naturjoghurt. Lunch: Babykarotten, Kopfsalat, Zucchinisuppe, Hackbraten, Kartoffelpüree. Dinner: Sex On The Beach. Snacks/Other: Kleinemas Mini Cabanossi. more...
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Losing 1.6 kg a Week
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Bad13minton's Weight History
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