shmiller's Journal, 19 Mar 15

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Weigh In record (no journal entry) for 19 March 2015

60.4 kg Lost so far: 43.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2015:

873 kcal

Fat: 28.41g | Prot: 62.41g | Carbs: 98.21g. Breakfast: Isagenix IsaLean Shake - Chocolate, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Isagenix IsaLean Shake - Chocolate. Dinner: Tostitos Hint of Lime Tortilla Chips, Kraft Miracle Whip Light Dressing, Tomatoes, Sugardale Ready Bacon, Sara Lee Classic 100% Whole Wheat Bread. more...

1710 kcal

Exercise: Weight Training (moderate) - 45 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 19 minutes. more...

Losing 2.5 kg a Week

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shmiller's Journal, 19 Mar 15

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shmiller's Weight History