Weigh In record (no journal entry) for 19 March 2015
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93.5 kg
Lost so far: 8.5 kg.
Still to go: 8.5 kg.
Diet followed: Not Applicable.
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1630 kcal
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Fat: 56.91g | Prot: 117.06g | Carbs: 157.29g.
Breakfast: Loose Quäse, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Grafschafter Knäckebrot, Lätta Halbfettmargarine, Kff Peperonisalami. Lunch: Orangen, Harry Knolli Kartoffelbrot, Loose Quäse, Lätta Halbfettmargarine, Gekochtes Ei. Dinner: Aldi Forellenfilets, Gekochtes Ei, Lätta Halbfettmargarine, Kartoffelbrot. more...
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steady weight
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abnehmsuse102's Weight History
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