Weigh In record (no journal entry) for 27 August 2023
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70 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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805 kcal
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Fat: 31.14g | Prot: 34.55g | Carbs: 106.08g.
Breakfast: Pakcoy, Wortel, Jagung Rebus, Tempe Kukus. Lunch: Ubi Bakar Cilembu, Rujak Buah. Dinner: Bakso Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Rebus, Wortel, Tempe Kukus. more...
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1742 kcal
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Exercise:
Hanging Laundry - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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OTW 55 KG's Weight History
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