Weigh In record (no journal entry) for 27 August 2023
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82.2 kg
Lost so far: 4.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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512 kcal
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Fat: 23.85g | Prot: 14.57g | Carbs: 65.37g.
Breakfast: Beyaz Ekmek, Menemen, Şekersiz Çay. Dinner: Yeşil Acı Biber, Domatesler, Karpuz, Dardanel Kuru Biber Dolma. more...
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Gaining 0.3 kg a Week
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diyetici's Weight History
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