Weigh In record (no journal entry) for 26 August 2023
|
67 kg
Lost so far: 55 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
2658 kcal
|
Fat: 75.40g | Prot: 214.46g | Carbs: 271.05g.
Lunch: Livsmedelsverket Gul Lök, Uncle Bens Basmati, Blue Dragon Risvinäger, ICA Broccoli, Livsmedelsverket Vitlök, ICA Nötfärs 5%, ICA Olivolja Extra Virgin, Bell Peppers. Dinner: Livsmedelsverket Gul Lök, Santa Maria Tacosås Medium, Santa Maria Tortillabröd, Kronfågel Kycklingfärs. Snacks/Other: Fazer Havrefralla, Mars Proteinbar, Coop Mikro Popcorn Saltade, Lohilo Half’N Proteinglass, Arla Yalla Drickkvarg Persika & Passionsfrukt. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|