Afghani15's Journal, 27 Aug 23

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Weigh In record (no journal entry) for 27 August 2023

86 kg Lost so far: 6 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2023:

653 kcal

Fat: 8.02g | Prot: 9.82g | Carbs: 148.50g. Breakfast: Mangga. Lunch: Nescafe Classic. Dinner: Frisian Flag Susu Swiss Chocolate. more...

2769 kcal

Exercise: Sitting - 5 hours, Walking (exercise) - 5.5/kph - 1 hour and 57 minutes, Resting - 9 hours and 3 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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Afghani15's Journal, 27 Aug 23

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Afghani15's Weight History