Weigh In record (no journal entry) for 27 August 2023
|
76.6 kg
Lost so far: 6.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
|
|
1090 kcal
|
Fat: 32.46g | Prot: 77.26g | Carbs: 124.36g.
Breakfast: Seven Boys Pão de Forma (50g), Perdigão Mortadela Ouro, Walmart Queijo Mussarela. Lunch: Alface de Folha Verde, Ovo Cozido, Couve-Flor, Batata Inglesa Cozida, Vapza Peito de Frango Desfiado Cozido. Dinner: Natural Salads Beterraba e Cenoura, Seven Boys Pão de Forma (50g), Pramesa Maionese, Vapza Peito de Frango Desfiado Cozido. Snacks/Other: Trevinho Iogurte Integral, Jasmine Granola Integral. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mirinhacristo's Weight History
|