arschgesicht0815's Journal, 27 Aug 23

arschgesicht0815's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 August 2023

106 kg Lost so far: 37.3 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2023:

1101 kcal

Fat: 33.82g | Prot: 37.94g | Carbs: 164.67g. Breakfast: Zott Sahne Joghurt Mild Balance Erdbeer, REWE High Protein Pudding Grieß Pur. Lunch: Banane, Tomatensuppe (mit Wasser zubereitet), Zwiebelbrot. Dinner: Rettichsalat, Zwiebelbrot. more...

3094 kcal

Exercise: Elliptical - 32 minutes, Walking (slow) - 3/kph - 30 minutes, treppen steigen - 5 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...

Losing 3.9 kg a Week

6 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

arschgesicht0815's Weight History

View Complete History

arschgesicht0815's Journal, 27 Aug 23

Submit a Comment

arschgesicht0815's Weight History