Weigh In record (no journal entry) for 27 August 2023
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81.4 kg
Lost so far: 4.0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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494 kcal
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Fat: 22.65g | Prot: 29.91g | Carbs: 44.01g.
Lunch: Samuel Adams Just The Haze Non-Alcoholic IPA, Butter (Salted) , Frieda's Baby Bok Choy, Hansung Food Cabbage Kimchi, Famous Dave's Corn on The Cob, Pork Loin (Tenderloin) . more...
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Losing 5.1 kg a Week
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sergeyd1812's Weight History
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