Weigh In record (no journal entry) for 27 August 2023
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90 kg
Lost so far: 4.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 50.38g | Prot: 88.55g | Carbs: 162.72g.
Breakfast: Huevo Revuelto, PF Jamón Acaramelado, Fuchs Pan Integral Fuchs, Café, Clara de Huevo. Second Breakfast: Landerfit Premium Whey Proteín. Lunch: Coca-Cola Coca-Cola, Kraft Mayonesa, Tottus Pangasius, El Golfo Camarones Cocidos y Pelados, Tomates, Palta, Arroz Blanco (de Grano Largo, Cocido). Dinner: Torta Tres Leches, Café. more...
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steady weight
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luis_andres's Weight History
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