Weigh In record (no journal entry) for 27 August 2023
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81.3 kg
Lost so far: 48.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2015 kcal
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Fat: 85.99g | Prot: 101.52g | Carbs: 217.87g.
Breakfast: Costa Leblon, Pechuga de Pollo Cruda sin Piel Ni Hueso, Morrón, Papa, Zanahoria, Tomates. Lunch: Hellmann's Ketchup Light, Jumbo Pan Hallulla, Tortilla de Acelga, Flan Chocolate Caricia Preparado, Lechuga. Dinner: Hellmann's Mayonesa Light, Champiñones, Super Beef Churrasco de Vacuno, Palta, Jumbo Pan Hallulla. more...
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Losing 3.5 kg a Week
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hanscon z's Weight History
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