Weigh In record (no journal entry) for 27 August 2023
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58 kg
Lost so far: 24 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 93.48g | Prot: 82.79g | Carbs: 133.97g.
Lunch: 麥當勞 (McDonald's) 小薯, 麥當勞 (McDonald's) 無糖綠茶, 麥當勞 (McDonald's) 芝麻和風沙拉醬, 麥當勞 (McDonald's) 四季沙拉, 麥當勞 (McDonald's) 麥克雞塊(2塊), 麥當勞 (McDonald's) 義式烤雞沙拉. Dinner: 過貓, 家樂福 鹹豬肉, 清蒸或水煮蛤蜊/蜆, 炒青椒, 火龍果, 炒絲瓜, MOS 冰紅茶無糖（L), 蚵嗲. more...
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Losing 1.1 kg a Week
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leave21004's Weight History
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