Weigh In record (no journal entry) for 27 August 2023
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58.4 kg
Lost so far: 5.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1716 kcal
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Fat: 60.76g | Prot: 65.10g | Carbs: 242.60g.
Breakfast: Coffee, Banana, Winco Foods Mixed Vegetables (Frozen), Silk Pure Almond Milk - Original, Great Lakes Collageen, Cinnamon. Lunch: Coffee, Plain Yogurt, Activia Strawberry Yogurt, Super Slice Banana Bread. Dinner: Brussels Sprouts, Regular Mayonnaise, Baked Potato (Peel Eaten), Morningstar Farms Spicy Black Bean Veggie Burger. Snacks/Other: Tostitos Southwest Cheese & Corn Dip, Tostitos Scoops! 100% White Corn Tortilla Chips, AH Ongezouten Pinda's, Watermelon. more...
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1804 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 42 minutes, Resting - 13 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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MadCat61's Weight History
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