Weigh In record (no journal entry) for 27 August 2023
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63.9 kg
Lost so far: 7.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 53.67g | Prot: 64.87g | Carbs: 128.92g.
Lunch: Tumis Kangkung, Tahu Goreng, Telur Bebek, Nasi Putih, Telur Balado. Dinner: Ikan Bandeng, Tumis Kangkung, Tahu Goreng, Helios Diet Fruits Of The Forest Extra Preserve, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Pepaya, Kalbe Slim & Fit Cookies Dark Chocolate. more...
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Losing 0.4 kg a Week
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Zelikaaa.'s Weight History
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