Weigh In record (no journal entry) for 26 August 2023
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63.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2402 kcal
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Fat: 61.93g | Prot: 162.72g | Carbs: 289.92g.
Breakfast: Egg White, Tortilla wrap (fresh2go), Turkey Strips. Lunch: Al Rawabi Fresh Laban Full Cream , White Rice, Chicken Breast. Dinner: Spicy Salmon Rolls, Sushi, Salmon Sushi , California Rolls, Sushi, White Rice, Beef. Snacks/Other: Apple, Fruit. more...
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Gaining 0.3 kg a Week
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