Weigh In record (no journal entry) for 24 August 2023
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85.6 kg
Lost so far: 13.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2720 kcal
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Fat: 78.24g | Prot: 239.22g | Carbs: 214.91g.
Breakfast: Danone Yopro 25G Iogurte Morango, Pastel de Nata, Sundown Ômega-3 Fish Oil - 1000Mg, Growth Supplements Creatina. Lunch: Arroz Branco (Cozido), Sadia Linguiça Calabresa Defumada, Ravioli com Recheio de Queijo, Friboi Lagarto Cozido, Pão Francês, Andorinha Azeite de Oliva Extra Virgem. Dinner: Sundown Ômega-3 Fish Oil - 1000Mg, Filé de Frango Grelhado, Camil Feijão Preto Cozido, Arroz Branco (Cozido), Grão de Bico, Milho Ao Natural, Ervilha Ao Natural, Azeite de Oliva Extra Virgem, Palmito, Pepino (com Casca), Cenouras, Beterrabas, Alface, Tomates. more...
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Gaining 2.1 kg a Week
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