merrvve5's Journal, 28 Aug 18

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Weigh In record (no journal entry) for 28 August 2018

64 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2018:

463 kcal

Fat: 17.20g | Prot: 31.86g | Carbs: 49.86g. Breakfast: Ceviz, Öncü Tatlı Biber Salçası, Zeytin, Salatalık, Yeşil Biber, Domatesler, Keçi Peyniri. Dinner: Ciğer. Snacks/Other: İncir. more...

1855 kcal

Exercise: Exercise machine (moderate) - 12 minutes, RPM - 30 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

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merrvve5's Journal, 28 Aug 18

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merrvve5's Weight History