Weigh In record (no journal entry) for 27 August 2023
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59.5 kg
Lost so far: 7.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 71.13g | Prot: 44.93g | Carbs: 158.63g.
Breakfast: Peach, Kroger 100% Orange Juice, Pork Sausage Patty or Link, Hollandaise Sauce, Poached Egg , Baking Powder or Buttermilk Biscuit (Home Recipe). Dinner: Simply Lemonade Simply Lemonade , Buf Mozzarella di Bufala (30g), Cucumber (with Peel) , Bell Peppers, Caesar Salad Dressing , Glory Foods Mixed Greens. Snacks/Other: Hershey's Hot Fudge Topping, Fig. more...
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Losing 3.5 kg a Week
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girliestepstone's Weight History
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