Weigh In record (no journal entry) for 28 August 2023
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83.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 29.28g | Prot: 81.28g | Carbs: 205.48g.
Breakfast: Pepaya, Buah Pir. Lunch: Yellowfit Semur Ayam With Nasi Pandan + Kering Kentang. Dinner: Yellowfit Angel Hair Mie Ayam Jamur. Snacks/Other: Teh Manis, Tahu, Cilok. more...
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Losing 1.4 kg a Week
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putriiramaa's Weight History
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