Weigh In record (no journal entry) for 28 August 2023
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75.4 kg
Lost so far: 1.2 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 40.58g | Prot: 76.94g | Carbs: 151.74g.
Breakfast: Del Monte Saus Tomat, Maestro Light Mayonnaise, Telur, MEG Keju Slice, Sari Roti Roti Tawar Gandum (2). Lunch: Ayam Woku, Ikan Layang, Nasi Putih. Dinner: Zélé Postre de Avellana, Indomaret Pisang Ambon. Snacks/Other: Mie Sedaap Mie Goreng, Momogi Snack Nugget Rasa Jagung Bakar Pedas, Kit Kat Coklat. more...
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Losing 0.3 kg a Week
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