Weigh In record (no journal entry) for 28 August 2023
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65.3 kg
Lost so far: 13.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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198 kcal
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Fat: 2.11g | Prot: 12.31g | Carbs: 37.06g.
Breakfast: Indomaret Pisang Ambon, Herbalife F1 Shake Mix Mint Chocolate. more...
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Gaining 0.2 kg a Week
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