Weigh In record (no journal entry) for 28 August 2023
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96 kg
Lost so far: 9 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 32.56g | Prot: 38.55g | Carbs: 127.53g.
Lunch: Tahu Goreng, Sawi Hijau, Nasi Putih. Dinner: ABC Saus Sambal , Telur Rebus, Kecambah, Tahu Kukus. Snacks/Other: Garuda Kacang Telur, Kartika Sari Pisang Bolen, Kue Putu Ayu, Sari Roti Roti Tawar (1), Nescafe Classic, Tropicana Slim Sweetener Classic. more...
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Losing 2.2 kg a Week
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yani kiswoyo's Weight History
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