Weigh In record (no journal entry) for 28 August 2023
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85 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 32.38g | Prot: 58.52g | Carbs: 168.18g.
Lunch: 김밥천국 김밥, 떡볶이. Dinner: 쇠고기 미역국, 매일 매일우유, 단백질 쉐이크. more...
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Losing 4.6 kg a Week
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