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膝パカ 3分
お尻トレ 3分
プランク 1分
二の腕トレ 3分
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59.7 kg
Lost so far: 2.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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398 kcal
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Fat: 23.80g | Prot: 28.90g | Carbs: 18.50g.
Lunch: ローソン チキン南蛮サラダ, ローソン しっとろ〜り味付たまご. more...
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Gaining 0.4 kg a Week
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