Weigh In record (no journal entry) for 28 August 2023
|
64.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
1335 kcal
|
Fat: 31.51g | Prot: 38.29g | Carbs: 223.85g.
Breakfast: Teh Manis, Nasi Goreng Ayam. Lunch: Lontong Sayur. Dinner: Kikil, Nasi Putih. Snacks/Other: Top Coffee Gula Aren, Aice Mochi Vanila, SuperIndo Sale Pisang. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Faricha Ismirzaria's Weight History
|