Weigh In record (no journal entry) for 28 August 2023
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60.8 kg
Lost so far: 5.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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937 kcal
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Fat: 46.11g | Prot: 38.51g | Carbs: 106.24g.
Breakfast: Sayur Asem, Tempe Mendoan. Lunch: Tempe Goreng Tepung, Sayur Asem. Snacks/Other: Pisang, Kue Sus. more...
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Losing 0.4 kg a Week
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aitarigan's Weight History
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