Weigh In record (no journal entry) for 27 August 2023
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69.9 kg
Lost so far: 5.0 kg.
Still to go: 69.9 kg.
Diet followed: Reasonably Well.
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2305 kcal
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Fat: 51.66g | Prot: 182.73g | Carbs: 311.74g.
Breakfast: Kraft Velveeta Sharp Cheddar Cheese Slices, Dannon Oikos Pro Plain, Kirkland Signature Sliced Peaches, Alvarado Street Bakery Sprouted Barley Bread, Kirkland Signature Egg Whites. Lunch: Kirkland Signature Sliced Peaches, Dannon Oikos Pro Plain, Jell-O Fat Free Sugar Free Chocolate Pudding, Sun-Maid Zante Currants, Silk Pure Almond Milk - Unsweetened Original, Hershey's Special Dark Cocoa Powder, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Dannon Oikos Triple Zero - Vanilla, Nature Valley Granola Protein - Oats & Dark Chocolate, Cooked Broccoli (Fat Added in Cooking), Oatmeal Cookies (Fat Free) , Toasted Sour Dough Bread, Skinless Chicken Breast. Snacks/Other: Roasted Salted Cashew Nuts, Kraft Natural Shredded Fat Free Cheddar Cheese, La Tortilla Factory Low Carb Flour Tortilla, Kraft Velveeta Sharp Cheddar Cheese Slices, Hillshire Farm Oven Roasted Turkey Breast, Kraft Natural Shredded Fat Free Cheddar Cheese, La Tortilla Factory Low Carb Flour Tortilla, Hillshire Farm Oven Roasted Turkey Breast, Clif Bar Duos Chocolate Brownie & White Chocolate Macadamia Nut, Reese's Reese's Puffs Cereal, Silk Pure Almond Milk - Unsweetened Original. more...
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Gaining 1.3 kg a Week
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