Weigh In record (no journal entry) for 28 August 2023
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69.2 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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464 kcal
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Fat: 13.12g | Prot: 18.48g | Carbs: 75.02g.
Breakfast: Ubi Bakar Cilembu, Jagung Rebus. Lunch: Gado Gado. Dinner: Telur Rebus Lunak. Snacks/Other: Semangka, Melon, Pepaya. more...
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Losing 5.6 kg a Week
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OTW 55 KG's Weight History
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