Weigh In record (no journal entry) for 28 August 2023
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67 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 58.66g | Prot: 73.79g | Carbs: 110.66g.
Breakfast: Dancow Fortigro Full Cream, Haverjoy Havermout Instant, Alfamart Buah Mangga, Papaya. Lunch: Tempe Goreng, Tahu Goreng, Urap, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Sate Ayam. Snacks/Other: Kelapa, Milo 3 in 1. more...
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1892 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 0.1 kg a Week
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astridmonika's Weight History
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