Weigh In record (no journal entry) for 28 August 2023
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63.9 kg
Lost so far: 9.5 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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803 kcal
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Fat: 26.17g | Prot: 50.90g | Carbs: 101.78g.
Breakfast: Kacang Hijau Dimasak, Pisang Mas, Jus Jeruk Nipis. Lunch: Tumis Daun Pepaya, Bango Kecap Manis, Telur Ceplok, Bawang, Kubis, Cabai Merah atau Rawit, Tahu Kukus. Dinner: Sate Usus. Snacks/Other: Rengginang. more...
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Losing 0.6 kg a Week
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yuli rusmayanti's Weight History
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