Weigh In record (no journal entry) for 12 December 2017
|
67 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2017:
|
1322 kcal
|
Fat: 30.90g | Prot: 44.83g | Carbs: 211.96g.
Breakfast: Noodles, Fried Egg, Nasi Putih. Lunch: Indomie Kaldu Ayam, Nasi Putih. Dinner: Beef Vegetable Stew Type Soup with Potato, Nasi Putih. Snacks/Other: Fried Sweetpotato. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
astridmonika's Weight History
|