Weigh In record (no journal entry) for 28 August 2023
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70.3 kg
Lost so far: 4.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 40.94g | Prot: 91.88g | Carbs: 84.87g.
Breakfast: Woolworths Frozen Summer Berries, Metalab Protein Powder, Blue Diamond Almond Milk Unsweetened, NPL Creatine Monohydrate, Sally-Ann Creed Pure Hydrolysed Collagen, The Real Thing Green Power Powder. Lunch: Woolworths Dry Roasted & Salted Pistachios . Dinner: Fishaways Rice Regular, Fishaways Grilled Medium Hake. Snacks/Other: Sugar, Woolworths Low Fat Milk. more...
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Gaining 0.8 kg a Week
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