Anatoly Skoblov's Journal, 28 Aug 23

Weigh In record (no journal entry) for 28 August 2023

98.4 kg Lost so far: 3.6 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2023:

218 kcal

Fat: 1.00g | Prot: 36.26g | Carbs: 16.13g. Breakfast: Молочная Станция Творог Обезжиренный, Кофе с Сахаром. more...

11534 kcal

Exercise: Apple Health - 24 hours. more...

Losing 2.1 kg a Week

Anatoly Skoblov's Weight History