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體脂肪23.1⬆️ 肌肉37.5⬆️
昨天飲食（放縱日）：
早餐：大豆+豆漿
中餐：壽司*4、鍋貼*8
下午茶：小玉西瓜
晚餐：木耳、豆皮、烤雞、空心菜、小卷、涼筍
宵夜：摩斯雞塊*2、鹹酥雞、魷魚條、海尼根
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51.8 kg
Lost so far: 3.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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331 kcal
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Fat: 8.96g | Prot: 41.10g | Carbs: 22.80g.
Breakfast: Tryall 分離大豆蛋白, 嘉康利 大豆蛋白, 嘉康利 雪克, 義美 義美無糖豆奶. Lunch: 家樂福 藍莓. more...
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Gaining 5.6 kg a Week
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Vicky Tsui☺️'s Weight History
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