Weigh In record (no journal entry) for 28 August 2023
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81.3 kg
Lost so far: 3.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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691 kcal
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Fat: 28.86g | Prot: 44.31g | Carbs: 62.76g.
Breakfast: Kristallzucker, Kaffee (Gemahlen), Milch (Vollmilch). Lunch: Roggenbrot, Zurück Zum Ursprung Almbaron, Milfina Teebutter, Berger Pfeffer-Schinken. Snacks/Other: Haribo Maoam. more...
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Losing 1.6 kg a Week
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fischeneder's Weight History
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